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Your Fascia and Myofascial Release

Your fascial system is like a three-dimensional web––one system that surrounds and permeates every structure in your body, down to the cellular level. A healthy, unrestricted fascial system will glide and move freely within your body, allowing everything else to move freely and be supported. When you experience trauma of any kind, whether from a physical injury or emotional stress, the gliding system becomes less fluid and more solidified, creating restrictions that prevent fascial fibers from moving freely. When the fibers are stuck together in this now-hardened system, they create significant crushing pressure on whatever structure they are surrounding.

Myofascial restrictions do not currently show up on any standard medical tests and can greatly impact your overall health. The restrictions can affect the functionality of your entire body, from your nervous system to your immune system, causing pain, illness, brain fog, headaches and more.

Myofascial release (MFR) will enhance any other bodywork or therapy you're currently receiving by opening up your system, allowing it to become more receptive. MFR is such a safe and effective technique that alone, it can provide significant relief and healing.

The John Barnes method of working with the fascia has been time-tested, with a long history of successful cases, and is not based on old forms of fascial work that involve painfully forcing your body to do something. MFR techniques are slow and subtle and held over time, allowing the restrictions to melt and release when you're ready for them to. This time factor also allows your body to move into past positions in space, where old traumas can be released, only when you are ready to do so.

For more detailed information about John Barnes Myofascial Release, conditions that can be addressed and benefits, please visit


MFR can help improve systemic conditions like fibromyalgia, CFS, and others, as well as address chronic pain and injuries. Releasing fascial restrictions relieves pressure on structures––such as blood vessels, nerves, muscles, organs, bones––which then enhances your bodily functions overall. They are freed to work more efficiently.

If you've had painful experiences with bodywork (and have felt awful afterwards) or have been diagnosed with seemingly unrelated or chronic conditions, or if your issues remain unidentified and troublesome, myofascial release could be right for you. In our session, you as a whole person will be treated and respected. You and I will work in partnership. You will be in control of your session and will never be forced into pain. Your nervous system has experienced plenty of stress already. MFR is meant to help free you from this, which means keeping your nervous system out of a protective, bracing response and away from additional pain. 


My training in John Barnes Myofascial Release includes MFR 1 and 2, Fascial Pelvis, Fascial Cranium, Cervical Thoracic, Unwinding, Rebounding, Subtle Energy I, and two Skill Enhancement Seminars. I'm a graduate of the Lauterstein-Conway Massage School and its Advanced Program, which included certifications in orthopedic massage and in the Lauterstein Method of Deep Massage. Past education includes a BA in Philosophy from the University of Texas at Austin, 1989.

My passion and commitment to MFR stem from my own experience with long-term chronic illness, the wonderfully far-reaching benefits I've experienced from regularly receiving MFR, and my desire to help others free up their body and reconnect to their own healing power.


Please wear loose, elastic-band shorts and a jogging bra or tank top. A two-piece bathing suit will also work. Please don't apply any body lotion beforehand. As your MFR therapist, I will be applying gentle but firm and sustained pressure with both of my hands and need not to slide over your skin as I stretch the fascia.

When we work together, I'll teach you self-treatment techniques so you will be more empowered and can further your own progress.

Your introductory MFR session includes a free half hour and is 90 minutes for $75.
A 60-minute session is $75.
A 90-minute session is $110.


Please feel free to call or text: 512-968-8124, or contact me by email:

I am happy to answer any questions you might have and look forward to connecting with you!

Claire Lewis, LMT
Massage License #130405

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  • (512) 968-8124


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3536 Bee Caves Rd, Suite 100
Austin, TX 78746
United States

Business Hours

Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 6:00 PM
Sat:9:00 AM – 4:00 PM
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